By: Laura Catlin
Great article, Sharon. I schedule in exercise just as I do other meetings, treating it with the same level of priority. Some of my best ideas for my work have come from long treadmill runs, and I...
View ArticleBy: Sharon McDowell-Larsen
thanks Laura, you are right, regular exercise can do wonders for brain function, creative thinking, and stress reduction. Good idea to schedule it as you would other appointments, that helps to stake...
View ArticleBy: Christy Brown
Sharon, your points are very valid. Without exercise, proper diet and adequate sleep, no one can perform at his/her best, so healthy habits are probably even more important for leaders to adopt because...
View ArticleBy: Christy Brown
I also find it helpful to have a workout accountability partner. If you know somebody else is waiting on you to join them, it’s much harder to skip the gym!
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